Pilates has many benefits for the body. The primary focus is teaching proper breath, balance and strengthening of your core through a series of exercises specifically designed to create long, lean muscles. This series of movements provides a complete full body workout that mostly utilizes abs, back and glutes (often referred to as “the powerhouse”). You will discover a new sense of self; taller, elongated, improved posture and injury prevention through using your core in daily living. Pilates is most effective when practiced consistently 2-3 times per week.
If you already understand basic Pilates principles and movements, you are welcome to join a class at your desired level. Or, schedule your first private session at a special introductory rate to determine the best course of action to achieve your goals.
Columbia City Pilates is committed to providing an outstanding and unique experience in serving our clients while being actively involved with our vibrant local community. Our studio is located just off Rainier on Edmunds nestled in a quiet courtyard behind
dL Powers: Owner/Instructor dL’s vision is to combine her passion for her work in a community she loves, sharing her knowledge in Pilates. She opened her first studio in 2003 and has been teaching every since Columbia City Pilates opened
Schedule Group Refromer Classes are offered at the following times: Mon/Wed/Fri 9am Tues/Thurs 5:30pm Privates By Appointment Duets By Appointment Semi-Privates By Appointment Rates Group Reformer Classes Students will move together in unison through a Pilates routine on the equipment
Jim R dL has been the Pilates instructor for myself and my wife for the past 10 years. The long duration of this relationship is a testament to how truly outstanding she is as a Pilates instructor. She’s instilled within
